Forty Fabulous
Who knew mid-life could be so delicious?
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Showing posts with label
personal trainer
.
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Showing posts with label
personal trainer
.
Show all posts
Thursday, June 18, 2009
Success! It took a little while, but I lost 4 pounds with Sharon's 4 Fs
I've been
focused
. I cut out the junk
food
and am eating lots of fruits and veggies. I'm working on my
fitness
with short but effective cardio and strength training workouts.
After almost 3 weeks, I reached my goal. Success is nothing but
fun
.
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