Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Thursday, June 18, 2009

Success! It took a little while, but I lost 4 pounds with Sharon's 4 Fs

I've been focused. I cut out the junk food and am eating lots of fruits and veggies. I'm working on my fitness with short but effective cardio and strength training workouts.

After almost 3 weeks, I reached my goal. Success is nothing but fun.