Friday, May 29, 2009
The Four Fs to Losing Four Fast Pounds
Personal trainer Sharon Davis explains the four "F"s of how to lose four pounds in just 2 weeks - and I sign on for the program! Today is my first official day, and I admit, I'm nervous. I haven't consistently worked out or paid attention to my diet in about a year. But I'm working on the first "F" - Focus.
Check back over the next two weeks to read about my progress - I'm going to provide regular updates. And if you're also trying to shed a few before hitting the beach, I'd love to hear how it's going!
Posted by Marjie Killeen